States of Being is an experiment I made for myself, trying to become more emotionally fluent. Not only by learning the words of the emotions, but also how and where to feel them.

I hope you might find it useful as well. And please let me know if you do or if you have feedback or comments about the cards.

I have no background as a psychologist or therapist and a large part of the content has been made with the help of AI (ChatGPT).

If sharing with anybody, please refer them to this page. Be aware that this is the very first draft of the cards, with no instructions. This version might be edited or changed.

Download a copy of States of Being version 0.1 here: